to listen

Audios for you...

Thank you for visiting this page.


Here you will find a collection of useful audios on all the topics that we teach on as well as guided meditations to help with your daily practice and personal transformation. Also on this site there is written material and videos for you to watch. Do find the modality that you most like to spend time with, and enjoy diving into the AlwaysChoose exploration.


These are being added to all the time so do check back regularly and, if you'd like us to keep you notified, do sign up to the AlwaysChoose mailing list below, where from time-to-time you will receive updates on new recordings as well as the other written and recorded material we release and events as they happen.


And of course do feel free to share all of these with anyone you think might appreciate them. 

With love. 

Kirsty and Jon

Meditation and Relaxation



Open Heart

Calm Mind

Devotion to Self

Personal Compass

Body & Breath

Inspired Action

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